New goals to better one’s life, such as adopting a healthier lifestyle, are often made at the beginning of a new decade. Here are 20 realistic health suggestions to get you started in 2023 on the path to a healthy lifestyle.
- Take care of your diet
Consume a variety of foods, including whole grains, legumes, nuts, fruit, and vegetables. Adults need to consume five pieces (400g) or more of fruit and vegetables per day. By always incorporating vegetables in your meals, snacking on fresh fruit and vegetables, eating a variety of fruits and vegetables, and eating fruits and vegetables when they are in season, you can increase your consumption of fruits and vegetables. You can lower your chance of developing diabetes, heart disease, cancer, and other noncommunicable diseases (NCDs) and malnutrition by maintaining a balanced diet.
