Daily Archives: October 24, 2022

Keeping your heart healthy

You can strive to maintain good heart health every day. Five factors can have a significant impact on your heart: what you eat, how much you walk, whether you smoke, regulating your cholesterol and blood pressure. Learn why they are so crucial and get useful advice on leading a heart-healthy lifestyle.  

5 Health Tips For The New Decade

New goals to better one’s life, such as adopting a healthier lifestyle, are often made at the beginning of a new decade. Here are 20 realistic health suggestions to get you started in 2023 on the path to a healthy lifestyle. Take care of your diet   Consume a variety of foods, including whole grains,…